GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	121	00:06:20	1,00 km
2	1,00 km	6:31	6:31	125	00:12:51	2,00 km
3	1,00 km	6:17	6:17	130	00:19:08	3,00 km
4	1,00 km	6:37	6:37	133	00:25:45	4,00 km
5	1,00 km	6:55	6:55	136	00:32:40	5,00 km
6	1,00 km	6:34	6:34	127	00:39:14	6,00 km
7	1,00 km	6:43	6:43	129	00:45:57	7,00 km
8	1,00 km	6:33	6:33	130	00:52:30	8,00 km
9	1,00 km	6:24	6:24	131	00:58:54	9,00 km
10	1,00 km	6:56	6:56	131	01:05:50	10,00 km
11	0,51 km	3:49	7:25	134	01:09:39	10,51 km