GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	128	00:05:34	1,00 km
2	1,00 km	5:27	5:27	125	00:11:01	2,00 km
3	1,00 km	5:04	5:04	141	00:16:05	3,00 km
4	1,00 km	4:52	4:52	143	00:20:56	4,00 km
5	1,00 km	4:48	4:48	140	00:25:44	5,00 km
6	1,00 km	4:45	4:45	138	00:30:29	6,00 km
7	1,00 km	4:38	4:38	147	00:35:08	7,00 km
8	1,00 km	4:43	4:43	142	00:39:51	8,00 km
9	1,00 km	4:37	4:37	140	00:44:28	9,00 km
10	1,00 km	4:42	4:42	148	00:49:10	10,00 km
11	1,00 km	4:37	4:37	148	00:53:47	11,00 km
12	1,00 km	4:39	4:39	148	00:58:26	12,00 km
13	1,00 km	4:37	4:37	150	01:03:03	13,00 km
14	1,00 km	4:37	4:37	150	01:07:40	14,00 km
15	1,00 km	4:46	4:46	147	01:12:26	15,00 km
16	1,00 km	4:35	4:35	151	01:17:01	16,00 km
17	1,00 km	4:39	4:39	151	01:21:41	17,00 km
18	1,00 km	4:53	4:53	147	01:26:34	18,00 km
19	1,00 km	4:40	4:40	149	01:31:14	19,00 km
20	1,00 km	4:45	4:45	152	01:35:58	20,00 km
21	0,96 km	4:38	4:50	152	01:40:36	20,96 km