GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	138	00:05:02	1,00 km
2	1,00 km	4:36	4:36	158	00:09:38	2,00 km
3	1,00 km	4:40	4:40	165	00:14:18	3,00 km
4	1,00 km	4:26	4:26	167	00:18:45	4,00 km
5	1,00 km	4:35	4:35	168	00:23:20	5,00 km
6	1,00 km	4:44	4:44	159	00:28:04	6,00 km
7	1,00 km	4:32	4:32	159	00:32:36	7,00 km
8	1,00 km	4:42	4:42	158	00:37:17	8,00 km
9	1,00 km	4:30	4:30	170	00:41:47	9,00 km
10	0,39 km	1:45	4:31	170	00:43:32	9,39 km