GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	0	00:05:55	1,00 km
2	1,00 km	5:37	5:37	0	00:11:33	2,00 km
3	1,00 km	5:27	5:27	0	00:16:59	3,00 km
4	1,00 km	5:24	5:24	0	00:22:24	4,00 km
5	1,00 km	5:02	5:02	0	00:27:26	5,00 km
6	1,00 km	4:38	4:38	0	00:32:04	6,00 km
7	0,05 km	0:15	4:54	0	00:32:18	6,05 km