GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	0	00:06:14	1,00 km
2	1,00 km	5:34	5:34	0	00:11:48	2,00 km
3	1,00 km	4:08	4:08	0	00:15:55	3,00 km
4	1,00 km	4:22	4:22	0	00:20:17	4,00 km
5	1,00 km	6:08	6:08	0	00:26:25	5,00 km
6	1,00 km	5:28	5:28	0	00:31:53	6,00 km
7	1,00 km	6:16	6:16	0	00:38:09	7,00 km
8	1,00 km	4:30	4:30	0	00:42:39	8,00 km
9	1,00 km	4:16	4:16	0	00:46:54	9,00 km
10	1,00 km	5:26	5:26	0	00:52:20	10,00 km
11	0,80 km	5:28	6:50	0	00:57:49	10,80 km