Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	139	00:05:39	1,00 km
2	1,00 km	5:23	5:23	147	00:11:02	2,00 km
3	1,00 km	5:28	5:28	147	00:16:30	3,00 km
4	1,00 km	5:00	5:00	149	00:21:30	4,00 km
5	1,00 km	4:53	4:53	147	00:26:23	5,00 km
6	1,00 km	4:57	4:57	151	00:31:20	6,00 km
7	1,00 km	5:17	5:17	148	00:36:37	7,00 km
8	1,00 km	5:02	5:02	152	00:41:40	8,00 km
9	1,00 km	5:02	5:02	154	00:46:42	9,00 km
10	1,00 km	4:48	4:48	148	00:51:30	10,00 km
11	1,00 km	4:31	4:31	153	00:56:01	11,00 km
12	1,00 km	4:34	4:34	158	01:00:36	12,00 km
13	1,00 km	5:04	5:04	156	01:05:39	13,00 km
14	0,04 km	0:11	5:00	157	01:05:50	13,04 km

13 november 2019 - 19:12

Löpning - Distans

Underbar kvällslöpning. Ont om tid pga jobb men underbart är ju kort.

13,04 km
Distans

1:05:49
Tid

5:03 min/km
Snitt

150
Snittpuls

171
Maxpuls

168
Kadens

Stryd Footpod
Total distans: 13071 km

Nike Air Zoom Pe...
Total distans: 255 km

Garmin 945
Total distans: 11042 km

Lumonite pannlampa
Total distans: 405 km