GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:20	5:20	0	00:11:05	2,00 km
3	1,00 km	5:37	5:37	0	00:16:42	3,00 km
4	1,00 km	6:25	6:25	0	00:23:07	4,00 km
5	1,00 km	5:34	5:34	0	00:28:41	5,00 km
6	1,00 km	5:47	5:47	0	00:34:28	6,00 km
7	1,00 km	5:35	5:35	0	00:40:03	7,00 km
8	1,00 km	5:37	5:37	0	00:45:40	8,00 km
9	1,00 km	5:46	5:46	0	00:51:26	9,00 km
10	1,00 km	5:49	5:49	0	00:57:15	10,00 km
11	0,90 km	5:44	6:22	0	01:02:59	10,90 km