GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	84	00:04:35	1,00 km
2	1,00 km	4:32	4:32	96	00:09:08	2,00 km
3	1,00 km	3:51	3:51	108	00:12:59	3,00 km
4	1,00 km	3:56	3:56	127	00:16:55	4,00 km
5	1,00 km	4:14	4:14	132	00:21:09	5,00 km
6	1,00 km	4:21	4:21	127	00:25:30	6,00 km
7	1,00 km	4:35	4:35	130	00:30:05	7,00 km
8	1,00 km	4:13	4:13	144	00:34:18	8,00 km
9	1,00 km	4:08	4:08	155	00:38:26	9,00 km
10	1,00 km	4:05	4:05	150	00:42:30	10,00 km
11	1,00 km	4:37	4:37	153	00:47:07	11,00 km
12	1,00 km	4:44	4:44	171	00:51:51	12,00 km
13	0,22 km	0:51	3:56	151	00:52:41	12,22 km