GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	124	00:05:10	1,00 km
2	1,00 km	4:30	4:30	158	00:09:40	2,00 km
3	1,00 km	4:23	4:23	134	00:14:03	3,00 km
4	1,00 km	4:07	4:07	98	00:18:10	4,00 km
5	1,00 km	4:13	4:13	107	00:22:23	5,00 km
6	1,00 km	4:31	4:31	121	00:26:53	6,00 km
7	1,00 km	4:38	4:38	136	00:31:32	7,00 km
8	0,79 km	3:23	4:17	144	00:34:55	7,79 km