GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	138	00:05:48	1,00 km
2	1,00 km	5:15	5:15	147	00:11:03	2,00 km
3	1,00 km	4:58	4:58	157	00:16:01	3,00 km
4	1,00 km	5:12	5:12	160	00:21:14	4,00 km
5	1,00 km	4:46	4:46	160	00:26:00	5,00 km
6	1,00 km	4:34	4:34	152	00:30:34	6,00 km
7	1,00 km	4:48	4:48	157	00:35:22	7,00 km
8	1,00 km	4:08	4:08	163	00:39:30	8,00 km
9	1,00 km	4:46	4:46	164	00:44:16	9,00 km
10	1,00 km	5:13	5:13	154	00:49:30	10,00 km
11	0,73 km	4:07	5:40	162	00:53:37	10,73 km