GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	0	00:04:12	1,00 km
2	1,00 km	4:24	4:24	0	00:08:37	2,00 km
3	1,00 km	4:22	4:22	0	00:12:59	3,00 km
4	1,00 km	4:28	4:28	0	00:17:26	4,00 km
5	1,00 km	4:18	4:18	0	00:21:44	5,00 km
6	1,00 km	4:31	4:31	0	00:26:16	6,00 km
7	1,00 km	4:20	4:20	0	00:30:36	7,00 km
8	1,00 km	4:20	4:20	0	00:34:56	8,00 km
9	1,00 km	4:17	4:17	0	00:39:13	9,00 km
10	0,78 km	3:31	4:29	0	00:42:44	9,78 km