GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	117	00:05:09	1,00 km
2	1,00 km	5:11	5:11	128	00:10:20	2,00 km
3	0,20 km	1:10	5:42	125	00:11:30	2,20 km
4	1,00 km	3:50	3:50	151	00:15:20	3,20 km
5	1,00 km	3:49	3:49	158	00:19:09	4,20 km
6	1,00 km	3:53	3:53	160	00:23:02	5,20 km
7	1,00 km	3:52	3:52	165	00:26:54	6,20 km
8	1,00 km	3:51	3:51	167	00:30:45	7,20 km
9	1,00 km	5:05	5:05	144	00:35:50	8,20 km
10	1,00 km	5:08	5:08	140	00:40:58	9,20 km
11	1,00 km	5:31	5:31	140	00:46:28	10,20 km
12	0,13 km	0:45	5:40	146	00:47:13	10,34 km