GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:16	26,47	133	00:02:16	1,00 km
2	1,00 km	2:05	28,80	146	00:04:21	2,00 km
3	1,00 km	2:30	24,00	152	00:06:50	3,00 km
4	1,00 km	2:54	20,69	163	00:09:44	4,00 km
5	1,00 km	2:11	27,48	148	00:11:55	5,00 km
6	1,00 km	2:42	22,22	151	00:14:37	6,00 km
7	1,00 km	2:14	26,87	149	00:16:51	7,00 km
8	1,00 km	2:17	26,28	135	00:19:08	8,00 km
9	1,00 km	2:30	24,00	147	00:21:39	9,00 km
10	1,00 km	2:42	22,22	158	00:24:21	10,00 km
11	1,00 km	2:27	24,49	139	00:26:48	11,00 km
12	1,00 km	2:33	23,53	145	00:29:21	12,00 km
13	1,00 km	2:10	27,69	143	00:31:31	13,00 km
14	1,00 km	2:19	25,90	146	00:33:50	14,00 km
15	1,00 km	2:27	24,49	148	00:36:17	15,00 km
16	1,00 km	2:31	23,84	146	00:38:48	16,00 km
17	1,00 km	2:31	23,84	142	00:41:19	17,00 km
18	1,00 km	2:23	25,17	135	00:43:42	18,00 km
19	0,76 km	2:13	20,45	143	00:45:55	18,76 km