GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	0	00:05:03	1,00 km
2	1,00 km	4:55	4:55	0	00:09:58	2,00 km
3	1,00 km	5:03	5:03	0	00:15:01	3,00 km
4	1,00 km	5:02	5:02	0	00:20:03	4,00 km
5	1,00 km	5:04	5:04	0	00:25:07	5,00 km
6	1,00 km	5:08	5:08	0	00:30:15	6,00 km
7	1,00 km	4:56	4:56	0	00:35:12	7,00 km
8	1,00 km	5:02	5:02	0	00:40:14	8,00 km
9	1,00 km	4:59	4:59	0	00:45:12	9,00 km
10	1,00 km	4:45	4:45	0	00:49:57	10,00 km
11	0,07 km	0:18	4:09	0	00:50:15	10,07 km