GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:15	7:15	0	00:07:15	1,00 km
2	1,00 km	9:03	9:03	0	00:16:18	2,00 km
3	1,00 km	10:09	10:09	0	00:26:27	3,00 km
4	1,00 km	7:48	7:48	0	00:34:15	4,00 km
5	1,00 km	8:17	8:17	0	00:42:32	5,00 km
6	1,00 km	7:14	7:14	0	00:49:46	6,00 km
7	1,00 km	9:01	9:01	0	00:58:48	7,00 km
8	1,00 km	8:53	8:53	0	01:07:41	8,00 km
9	0,83 km	6:01	7:16	0	01:13:42	8,83 km