GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	121	00:05:19	1,00 km
2	1,00 km	5:14	5:14	133	00:10:33	2,00 km
3	1,00 km	5:47	5:47	145	00:16:20	3,00 km
4	1,00 km	5:14	5:14	144	00:21:34	4,00 km
5	1,00 km	4:32	4:32	142	00:26:07	5,00 km
6	1,00 km	4:29	4:29	153	00:30:35	6,00 km
7	1,00 km	4:55	4:55	155	00:35:30	7,00 km
8	1,00 km	4:39	4:39	154	00:40:10	8,00 km
9	1,00 km	4:30	4:30	156	00:44:40	9,00 km
10	1,00 km	4:50	4:50	160	00:49:30	10,00 km
11	0,04 km	0:11	4:54	141	00:49:41	10,04 km