GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:52	4:52	0	00:10:02	2,00 km
3	1,00 km	4:49	4:49	0	00:14:51	3,00 km
4	1,00 km	5:03	5:03	0	00:19:54	4,00 km
5	1,00 km	5:06	5:06	0	00:25:00	5,00 km
6	1,00 km	5:04	5:04	0	00:30:04	6,00 km
7	0,02 km	0:06	4:38	0	00:30:10	6,02 km