GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:53	4:53	126	00:04:53	1,00 km
2	1,00 km	4:42	4:42	143	00:09:35	2,00 km
3	1,00 km	4:45	4:45	147	00:14:20	3,00 km
4	1,00 km	4:32	4:32	154	00:18:53	4,00 km
5	1,00 km	5:10	5:10	160	00:24:02	5,00 km
6	1,00 km	4:14	4:14	151	00:28:17	6,00 km
7	1,00 km	4:18	4:18	155	00:32:35	7,00 km
8	1,00 km	4:43	4:43	158	00:37:17	8,00 km
9	1,00 km	4:20	4:20	158	00:41:37	9,00 km
10	1,00 km	4:09	4:09	156	00:45:46	10,00 km
11	1,00 km	4:47	4:47	142	00:50:34	11,00 km
12	0,56 km	2:51	5:03	134	00:53:25	11,56 km