GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:26	24,66	130	00:02:26	1,00 km
2	1,00 km	2:14	26,87	142	00:04:41	2,00 km
3	1,00 km	2:30	24,00	144	00:07:10	3,00 km
4	1,00 km	2:42	22,22	154	00:09:52	4,00 km
5	1,00 km	1:58	30,51	147	00:11:51	5,00 km
6	1,00 km	2:40	22,50	143	00:14:31	6,00 km
7	1,00 km	2:19	25,90	158	00:16:50	7,00 km
8	1,00 km	2:29	24,16	153	00:19:19	8,00 km
9	1,00 km	2:42	22,22	161	00:22:02	9,00 km
10	1,00 km	2:57	20,34	154	00:24:58	10,00 km
11	1,00 km	2:31	23,84	144	00:27:29	11,00 km
12	1,00 km	2:30	24,00	148	00:29:59	12,00 km
13	1,00 km	2:16	26,47	150	00:32:15	13,00 km
14	1,00 km	2:30	24,00	151	00:34:45	14,00 km
15	1,00 km	2:25	24,83	152	00:37:10	15,00 km
16	1,00 km	2:29	24,16	158	00:39:39	16,00 km
17	1,00 km	2:20	25,71	155	00:41:59	17,00 km
18	1,00 km	2:06	28,57	154	00:44:05	18,00 km
19	0,82 km	2:16	21,69	157	00:46:21	18,82 km