GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:50	21,18	118	00:02:50	1,00 km
2	1,00 km	2:32	23,68	149	00:05:22	2,00 km
3	1,00 km	2:37	22,93	147	00:07:59	3,00 km
4	1,00 km	2:28	24,32	147	00:10:27	4,00 km
5	1,00 km	2:39	22,64	144	00:13:06	5,00 km
6	1,00 km	2:36	23,08	156	00:15:42	6,00 km
7	1,00 km	2:56	20,45	153	00:18:38	7,00 km
8	1,00 km	2:36	23,08	154	00:21:14	8,00 km
9	1,00 km	2:50	21,18	161	00:24:04	9,00 km
10	1,00 km	2:09	27,91	160	00:26:13	10,00 km
11	1,00 km	2:32	23,68	161	00:28:45	11,00 km
12	1,00 km	2:35	23,23	158	00:31:20	12,00 km
13	1,00 km	2:37	22,93	161	00:33:57	13,00 km
14	1,00 km	2:50	21,18	140	00:36:47	14,00 km
15	1,00 km	3:14	18,56	156	00:40:01	15,00 km
16	1,00 km	2:19	25,90	151	00:42:20	16,00 km
17	1,00 km	2:39	22,64	156	00:44:59	17,00 km
18	1,00 km	2:34	23,38	154	00:47:34	18,00 km
19	0,74 km	1:57	22,93	161	00:49:30	18,74 km