GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	0	00:05:13	1,00 km
2	1,00 km	4:52	4:52	0	00:10:05	2,00 km
3	1,00 km	4:55	4:55	0	00:15:00	3,00 km
4	1,00 km	4:44	4:44	0	00:19:44	4,00 km
5	1,00 km	4:49	4:49	0	00:24:32	5,00 km
6	1,00 km	5:08	5:08	0	00:29:41	6,00 km
7	1,00 km	5:11	5:11	0	00:34:52	7,00 km
8	1,00 km	5:01	5:01	0	00:39:53	8,00 km
9	1,00 km	5:18	5:18	0	00:45:12	9,00 km
10	1,00 km	5:00	5:00	0	00:50:12	10,00 km
11	0,93 km	4:46	5:06	0	00:54:58	10,93 km