GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:02	5:02	0	00:10:17	2,00 km
3	1,00 km	5:00	5:00	0	00:15:16	3,00 km
4	1,00 km	5:00	5:00	0	00:20:16	4,00 km
5	1,00 km	4:52	4:52	0	00:25:08	5,00 km
6	1,00 km	4:37	4:37	0	00:29:46	6,00 km
7	1,00 km	4:50	4:50	0	00:34:36	7,00 km
8	0,22 km	1:05	4:54	0	00:35:41	7,22 km