GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:07	7:07	0	00:07:07	1,00 km
2	1,00 km	8:03	8:03	0	00:15:10	2,00 km
3	1,00 km	7:04	7:04	0	00:22:14	3,00 km
4	1,00 km	7:20	7:20	0	00:29:33	4,00 km
5	1,00 km	6:52	6:52	0	00:36:25	5,00 km
6	1,00 km	8:21	8:21	0	00:44:46	6,00 km
7	1,00 km	7:15	7:15	0	00:52:01	7,00 km
8	1,00 km	6:45	6:45	0	00:58:46	8,00 km
9	0,08 km	0:32	6:25	0	00:59:18	8,08 km