GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	150	00:06:40	1,00 km
2	1,00 km	7:01	7:01	153	00:13:42	2,00 km
3	1,00 km	6:52	6:52	148	00:20:34	3,00 km
4	1,00 km	6:33	6:33	148	00:27:07	4,00 km
5	1,00 km	5:31	5:31	156	00:32:38	5,00 km
6	1,00 km	6:04	6:04	147	00:38:41	6,00 km
7	1,00 km	5:36	5:36	152	00:44:17	7,00 km
8	1,00 km	4:41	4:41	173	00:48:58	8,00 km
9	1,00 km	4:26	4:26	179	00:53:24	9,00 km
10	1,00 km	4:36	4:36	182	00:57:59	10,00 km
11	0,35 km	2:13	6:21	168	01:00:12	10,35 km