GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:33	6:33	0	00:06:33	1,00 km
2	1,00 km	6:23	6:24	0	00:12:56	2,00 km
3	1,00 km	8:57	8:58	0	00:21:53	3,00 km
4	1,00 km	4:01	4:01	0	00:25:54	4,00 km
5	1,00 km	7:50	7:51	0	00:33:44	4,99 km
6	1,00 km	4:03	4:03	0	00:37:47	5,99 km
7	1,00 km	6:55	6:56	0	00:44:42	6,99 km
8	1,00 km	10:07	10:08	0	00:54:49	7,99 km
9	0,56 km	6:19	11:17	0	01:01:08	8,55 km