GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:41	5:41	0	00:11:29	2,00 km
3	1,00 km	5:34	5:34	0	00:17:04	3,00 km
4	1,00 km	6:00	6:00	0	00:23:04	4,00 km
5	1,00 km	6:37	6:37	0	00:29:41	5,00 km
6	1,00 km	6:03	6:03	0	00:35:43	6,00 km
7	1,00 km	6:30	6:30	0	00:42:13	7,00 km
8	1,00 km	7:03	7:03	0	00:49:16	8,00 km
9	1,00 km	6:06	6:06	0	00:55:21	9,00 km
10	0,59 km	4:00	6:51	0	00:59:22	9,59 km