GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	0	00:06:12	1,00 km
2	1,00 km	6:20	6:20	0	00:12:32	2,00 km
3	1,00 km	6:26	6:26	0	00:18:58	3,00 km
4	1,00 km	6:04	6:04	0	00:25:02	4,00 km
5	1,00 km	6:22	6:22	0	00:31:24	5,00 km
6	1,00 km	5:54	5:54	0	00:37:18	6,00 km
7	1,00 km	5:46	5:46	0	00:43:04	7,00 km
8	1,00 km	5:54	5:54	0	00:48:57	8,00 km
9	1,00 km	5:48	5:48	0	00:54:45	9,00 km
10	0,04 km	0:15	6:18	0	00:55:00	9,04 km