GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	126	00:05:02	1,00 km
2	1,00 km	6:04	6:04	137	00:11:07	2,00 km
3	1,00 km	5:57	5:57	141	00:17:04	3,00 km
4	1,00 km	5:34	5:34	145	00:22:38	4,00 km
5	1,00 km	5:42	5:42	149	00:28:20	5,00 km
6	1,00 km	6:09	6:09	152	00:34:29	6,00 km
7	1,00 km	5:48	5:48	152	00:40:17	7,00 km
8	1,00 km	5:19	5:19	152	00:45:36	8,00 km
9	0,75 km	4:15	5:39	152	00:49:50	8,75 km