GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	0	00:04:36	1,00 km
2	1,00 km	4:18	4:18	0	00:08:53	2,00 km
3	1,00 km	4:30	4:30	0	00:13:23	3,00 km
4	1,00 km	4:33	4:33	0	00:17:57	4,00 km
5	1,00 km	4:23	4:23	0	00:22:20	5,00 km
6	1,00 km	4:15	4:15	0	00:26:35	6,00 km
7	1,00 km	4:41	4:41	0	00:31:16	7,00 km
8	1,00 km	4:21	4:21	0	00:35:37	8,00 km
9	0,01 km	0:02	2:53	0	00:35:39	8,01 km