GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	0	00:04:34	1,00 km
2	1,00 km	4:30	4:30	0	00:09:04	2,00 km
3	1,00 km	4:26	4:26	0	00:13:30	3,00 km
4	1,00 km	4:24	4:24	0	00:17:54	4,00 km
5	1,00 km	4:29	4:29	0	00:22:23	5,00 km
6	1,00 km	4:18	4:18	0	00:26:41	6,00 km
7	1,00 km	4:07	4:07	0	00:30:48	7,00 km
8	1,00 km	4:09	4:09	0	00:34:57	8,00 km
9	1,00 km	4:09	4:09	0	00:39:06	9,00 km
10	1,00 km	3:55	3:55	0	00:43:01	10,00 km
11	0,01 km	0:02	3:48	0	00:43:02	10,01 km