GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:29	5:29	0	00:11:09	2,00 km
3	1,00 km	5:35	5:35	0	00:16:44	3,00 km
4	1,00 km	5:38	5:38	0	00:22:23	4,00 km
5	1,00 km	5:50	5:50	0	00:28:12	5,00 km
6	1,00 km	5:23	5:23	0	00:33:35	6,00 km
7	1,00 km	5:14	5:14	0	00:38:49	7,00 km
8	1,00 km	5:26	5:26	0	00:44:15	8,00 km
9	1,00 km	5:36	5:36	0	00:49:51	9,00 km
10	0,53 km	2:59	5:39	0	00:52:50	9,53 km