GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	137	00:05:05	1,00 km
2	1,00 km	4:47	4:47	143	00:09:52	2,00 km
3	1,00 km	4:33	4:33	154	00:14:25	3,00 km
4	1,00 km	4:51	4:51	156	00:19:16	4,00 km
5	1,00 km	4:45	4:45	156	00:24:01	5,00 km
6	1,00 km	4:45	4:45	156	00:28:46	6,00 km
7	1,00 km	4:38	4:38	159	00:33:23	7,00 km
8	1,00 km	4:50	4:50	158	00:38:13	8,00 km
9	1,00 km	4:37	4:37	155	00:42:49	9,00 km
10	1,00 km	4:41	4:41	155	00:47:30	10,00 km
11	1,00 km	4:33	4:33	151	00:52:03	11,00 km
12	0,64 km	2:46	4:22	156	00:54:50	11,64 km