GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	5:45	5:45	0	00:11:47	2,00 km
3	1,00 km	6:18	6:19	0	00:18:05	3,00 km
4	1,00 km	6:31	6:31	0	00:24:36	4,00 km
5	1,00 km	6:01	6:02	0	00:30:37	4,99 km
6	1,11 km	15:20	13:46	0	00:45:57	6,11 km
7	0,34 km	2:20	6:55	0	00:48:17	6,44 km