GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	125	00:06:06	1,00 km
2	1,00 km	5:40	5:40	144	00:11:46	2,00 km
3	1,00 km	5:06	5:06	144	00:16:52	3,00 km
4	1,00 km	5:14	5:14	142	00:22:05	4,00 km
5	1,00 km	5:31	5:31	149	00:27:36	5,00 km
6	1,00 km	5:20	5:20	165	00:32:56	6,00 km
7	1,00 km	5:24	5:24	159	00:38:20	7,00 km
8	1,00 km	5:28	5:28	155	00:43:49	8,00 km
9	1,00 km	5:13	5:13	157	00:49:02	9,00 km
10	1,00 km	5:33	5:33	163	00:54:35	10,00 km
11	0,18 km	0:57	5:23	171	00:55:32	10,18 km