GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	128	00:05:02	1,00 km
2	0,51 km	2:31	4:54	130	00:07:33	1,51 km
3	1,00 km	3:54	3:54	152	00:11:26	2,51 km
4	0,28 km	1:31	5:26	146	00:12:58	2,79 km
5	1,00 km	3:54	3:54	159	00:16:52	3,79 km
6	0,30 km	1:32	5:05	160	00:18:24	4,10 km
7	1,00 km	3:55	3:55	166	00:22:19	5,10 km
8	0,30 km	1:31	5:04	155	00:23:50	5,40 km
9	1,00 km	3:52	3:52	168	00:27:41	6,40 km
10	0,27 km	1:31	5:38	158	00:29:13	6,67 km
11	1,00 km	4:43	4:43	152	00:33:55	7,67 km
12	1,00 km	4:41	4:41	155	00:38:36	8,67 km
13	0,02 km	0:05	5:14	154	00:38:41	8,68 km