GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	154	00:04:24	1,00 km
2	1,00 km	4:25	4:25	165	00:08:49	2,00 km
3	1,00 km	4:22	4:22	163	00:13:11	3,00 km
4	1,00 km	4:19	4:19	166	00:17:30	4,00 km
5	1,00 km	4:20	4:20	164	00:21:50	5,00 km
6	1,00 km	4:20	4:20	163	00:26:10	6,00 km
7	1,00 km	4:16	4:16	166	00:30:27	7,00 km
8	1,00 km	4:28	4:28	165	00:34:55	8,00 km
9	1,00 km	4:26	4:26	167	00:39:21	9,00 km
10	1,00 km	4:21	4:21	165	00:43:42	10,00 km
11	0,01 km	0:01	2:49	167	00:43:43	10,01 km