GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	0	00:06:05	1,00 km
2	1,00 km	6:18	6:18	0	00:12:23	2,00 km
3	1,00 km	6:15	6:15	0	00:18:38	3,00 km
4	1,00 km	6:00	6:00	0	00:24:39	4,00 km
5	1,00 km	6:26	6:26	0	00:31:04	5,00 km
6	1,00 km	6:18	6:18	0	00:37:22	6,00 km
7	1,00 km	5:50	5:50	0	00:43:12	7,00 km
8	1,00 km	5:51	5:51	0	00:49:02	8,00 km
9	0,54 km	3:11	5:55	0	00:52:14	8,54 km