GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:53	15,45	0	00:03:53	1,00 km
2	1,00 km	3:35	16,74	0	00:07:28	2,00 km
3	1,00 km	3:26	17,48	0	00:10:54	3,00 km
4	1,00 km	2:36	23,08	0	00:13:30	4,00 km
5	1,00 km	3:31	16,98	0	00:17:01	5,00 km
6	1,00 km	3:54	15,32	0	00:20:55	6,00 km
7	1,31 km	4:56	15,93	0	00:25:51	7,30 km
8	1,00 km	3:44	16,07	0	00:29:35	8,30 km
9	0,49 km	7:10	4,12	0	00:36:45	8,80 km