GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:10	6:10	0	00:12:10	2,00 km
3	1,00 km	6:12	6:12	0	00:18:22	3,00 km
4	1,00 km	6:06	6:06	0	00:24:28	4,00 km
5	1,00 km	6:24	6:24	0	00:30:51	5,00 km
6	0,06 km	0:20	5:38	0	00:31:11	5,06 km