GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	6:07	6:07	0	00:11:42	2,00 km
3	1,00 km	5:37	5:37	0	00:17:19	3,00 km
4	1,00 km	5:26	5:26	0	00:22:45	4,00 km
5	1,00 km	5:42	5:42	0	00:28:26	5,00 km
6	1,00 km	5:25	5:25	0	00:33:52	6,00 km
7	1,00 km	5:25	5:25	0	00:39:17	7,00 km
8	1,00 km	5:24	5:24	0	00:44:41	8,00 km
9	0,60 km	3:26	5:41	0	00:48:07	8,60 km