GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	132	00:04:52	1,00 km
2	1,00 km	5:44	5:44	151	00:10:35	2,00 km
3	1,00 km	5:10	5:10	141	00:15:45	3,00 km
4	1,00 km	5:41	5:41	151	00:21:26	4,00 km
5	1,00 km	5:18	5:18	156	00:26:44	5,00 km
6	1,00 km	5:25	5:25	157	00:32:09	6,00 km
7	1,00 km	5:11	5:11	136	00:37:20	7,00 km
8	1,00 km	5:16	5:16	146	00:42:36	8,00 km
9	0,06 km	0:20	5:30	142	00:42:56	8,06 km