GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	5:05	5:05	0	00:09:52	2,00 km
3	1,00 km	4:52	4:52	0	00:14:44	3,00 km
4	1,00 km	4:32	4:32	0	00:19:16	4,00 km
5	1,00 km	4:42	4:42	0	00:23:58	5,00 km
6	1,00 km	5:16	5:16	0	00:29:14	6,00 km
7	1,00 km	6:04	6:04	0	00:35:18	7,00 km
8	1,00 km	4:52	4:52	0	00:40:10	8,00 km
9	1,00 km	5:05	5:05	0	00:45:14	9,00 km
10	0,60 km	2:55	4:49	0	00:48:09	9,60 km