GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	0	00:05:35	1,00 km
2	1,00 km	5:26	5:26	0	00:11:00	2,00 km
3	1,00 km	5:26	5:26	0	00:16:26	3,00 km
4	1,00 km	5:38	5:38	0	00:22:05	4,00 km
5	1,00 km	5:23	5:23	0	00:27:28	5,00 km
6	1,00 km	5:18	5:18	0	00:32:46	6,00 km
7	1,00 km	5:28	5:28	0	00:38:14	7,00 km
8	1,00 km	5:24	5:24	0	00:43:38	8,00 km
9	1,00 km	5:21	5:21	0	00:48:59	9,00 km
10	0,03 km	0:10	4:51	0	00:49:08	9,03 km