GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	141	00:05:16	1,00 km
2	1,00 km	5:18	5:18	151	00:10:35	2,00 km
3	1,00 km	4:40	4:40	161	00:15:14	3,00 km
4	1,00 km	5:26	5:26	159	00:20:41	4,00 km
5	1,00 km	4:31	4:31	158	00:25:12	5,00 km
6	1,00 km	4:47	4:47	156	00:29:59	6,00 km
7	1,00 km	4:43	4:43	153	00:34:42	7,00 km
8	1,00 km	4:51	4:51	158	00:39:33	8,00 km
9	1,00 km	4:31	4:31	159	00:44:04	9,00 km
10	1,00 km	4:40	4:40	162	00:48:44	10,00 km
11	0,57 km	2:36	4:32	160	00:51:20	10,57 km