GPS-pass | 30/30 intervaller.

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:36	10:37	0	00:10:36	1,00 km
2	1,00 km	8:38	8:37	0	00:19:14	2,00 km
3	1,00 km	7:59	7:59	0	00:27:13	3,00 km
4	1,00 km	9:16	9:15	0	00:36:29	4,00 km
5	1,00 km	8:04	8:04	0	00:44:33	5,00 km
6	1,00 km	7:33	7:34	0	00:52:06	6,00 km
7	0,50 km	3:19	6:40	0	00:55:25	6,50 km