GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:04	5:04	150	00:05:04	1,00 km
2	1,00 km	5:16	5:16	159	00:10:20	2,00 km
3	1,00 km	4:32	4:32	161	00:14:52	3,00 km
4	1,00 km	5:20	5:20	154	00:20:12	4,00 km
5	1,00 km	4:42	4:42	156	00:24:53	5,00 km
6	1,00 km	5:06	5:06	155	00:29:59	6,00 km
7	1,00 km	4:59	4:59	155	00:34:58	7,00 km
8	1,00 km	5:08	5:08	160	00:40:06	8,00 km
9	1,00 km	4:38	4:38	162	00:44:44	9,00 km
10	1,00 km	4:43	4:43	160	00:49:28	10,00 km
11	0,71 km	3:18	4:41	158	00:52:46	10,71 km