GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:14	6:14	156	00:06:14	1,00 km
2	1,00 km	6:23	6:23	169	00:12:37	2,00 km
3	1,00 km	6:44	6:44	169	00:19:21	3,00 km
4	1,00 km	6:24	6:24	167	00:25:45	4,00 km
5	1,00 km	6:47	6:47	170	00:32:32	5,00 km
6	1,00 km	6:22	6:22	172	00:38:54	6,00 km
7	1,00 km	7:03	7:03	173	00:45:57	7,00 km
8	1,00 km	6:36	6:36	170	00:52:33	8,00 km
9	1,00 km	6:49	6:49	171	00:59:22	9,00 km
10	1,00 km	8:05	8:05	166	01:07:27	10,00 km
11	1,00 km	7:48	7:48	168	01:15:14	11,00 km
12	1,00 km	7:25	7:25	168	01:22:39	12,00 km
13	1,00 km	7:17	7:17	164	01:29:57	13,00 km
14	1,00 km	7:44	7:44	164	01:37:41	14,00 km
15	1,00 km	7:35	7:35	164	01:45:16	15,00 km
16	1,00 km	11:28	11:28	151	01:56:44	16,00 km
17	1,00 km	7:35	7:35	161	02:04:19	17,00 km
18	1,00 km	7:58	7:58	166	02:12:18	18,00 km
19	1,00 km	8:15	8:15	165	02:20:32	19,00 km
20	1,00 km	8:50	8:50	161	02:29:22	20,00 km
21	1,00 km	11:53	11:53	148	02:41:15	21,00 km
22	1,00 km	9:05	9:05	148	02:50:20	22,00 km
23	1,00 km	8:44	8:44	150	02:59:04	23,00 km
24	1,00 km	10:12	10:12	135	03:09:16	24,00 km
25	1,00 km	10:52	10:52	139	03:20:09	25,00 km
26	1,00 km	10:52	10:52	146	03:31:01	26,00 km
27	1,00 km	9:48	9:48	143	03:40:49	27,00 km
28	1,00 km	10:29	10:29	130	03:51:18	28,00 km
29	1,00 km	11:06	11:06	136	04:02:24	29,00 km
30	1,00 km	8:37	8:37	147	04:11:01	30,00 km
31	0,25 km	1:43	6:44	155	04:12:44	30,25 km