GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:30	11:30	88	00:11:30	1,00 km
2	1,00 km	9:41	9:41	85	00:21:10	2,00 km
3	1,00 km	15:06	15:06	84	00:36:16	3,00 km
4	1,00 km	13:15	13:15	80	00:49:31	4,00 km
5	1,00 km	12:58	12:58	81	01:02:28	5,00 km
6	1,00 km	10:41	10:41	81	01:13:09	6,00 km
7	1,00 km	12:25	12:25	89	01:25:34	7,00 km
8	1,00 km	10:24	10:24	80	01:35:58	8,00 km
9	1,00 km	11:03	11:03	82	01:47:00	9,00 km
10	1,00 km	11:14	11:14	79	01:58:15	10,00 km
11	1,00 km	11:11	11:11	81	02:09:25	11,00 km
12	1,00 km	10:12	10:12	81	02:19:37	12,00 km
13	1,00 km	10:15	10:15	84	02:29:52	13,00 km
14	1,00 km	9:51	9:51	83	02:39:44	14,00 km
15	1,00 km	9:50	9:50	85	02:49:34	15,00 km
16	1,00 km	9:32	9:32	86	02:59:06	16,00 km
17	1,00 km	9:39	9:39	86	03:08:45	17,00 km
18	1,00 km	9:40	9:40	86	03:18:24	18,00 km
19	1,00 km	9:35	9:35	88	03:28:00	19,00 km
20	1,00 km	9:50	9:50	85	03:37:49	20,00 km
21	1,00 km	10:55	10:55	86	03:48:44	21,00 km
22	0,46 km	4:43	10:21	82	03:53:28	21,46 km