Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	117	00:06:20	1,00 km
2	1,00 km	5:35	5:35	125	00:11:55	2,00 km
3	1,00 km	5:45	5:45	127	00:17:39	3,00 km
4	1,00 km	5:20	5:20	133	00:23:00	4,00 km
5	1,00 km	5:18	5:18	133	00:28:18	5,00 km
6	1,00 km	5:15	5:15	135	00:33:33	6,00 km
7	1,00 km	5:11	5:11	126	00:38:45	7,00 km
8	1,00 km	5:15	5:15	135	00:44:00	8,00 km
9	1,00 km	5:15	5:15	136	00:49:15	9,00 km
10	0,59 km	3:05	5:14	137	00:52:19	9,59 km

30 september 2019 - 05:18

Löpning - Distans

9,59 km
Distans

52:19
Tid

5:27 min/km
Snitt

130
Snittpuls

142
Maxpuls

162
Kadens

Stryd Footpod
Total distans: 13175 km

Garmin HRM RUN
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Nike vaporfly 4% ...
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Garmin 945
Total distans: 11042 km