GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	148	00:05:09	1,00 km
2	1,00 km	5:03	5:03	156	00:10:13	2,00 km
3	1,00 km	5:22	5:22	160	00:15:35	3,00 km
4	1,00 km	5:13	5:13	163	00:20:48	4,00 km
5	1,00 km	5:14	5:14	166	00:26:02	5,00 km
6	1,00 km	5:25	5:25	165	00:31:26	6,00 km
7	1,00 km	5:23	5:23	167	00:36:50	7,00 km
8	1,00 km	5:26	5:26	172	00:42:16	8,00 km
9	1,00 km	5:15	5:15	172	00:47:31	9,00 km
10	1,00 km	5:42	5:42	172	00:53:13	10,00 km
11	0,04 km	0:16	5:54	160	00:53:29	10,04 km